https://castleflexx.com/en-ca/blogs/news/full-body-adjustment-chiropractor 2026-05-01T15:00:11-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/image_4_500677aa-6b21-49a8-b6a6-df69215d85d0.jpg?v=1777662011 Best Rated Full Body Adjustment Chiropractor Full Body Adjustment Chiropractor https://castleflexx.com/en-ca/blogs/news/plantar-fasciitis-pain-relief-therapy 2026-05-01T15:19:32-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/image6_82e6ac21-7587-45fd-a0f8-389aee9a103e.jpg?v=1777663172 Plantar Fasciitis Pain Relief Therapy Plantar Fasciitis Pain Relief Therapy https://castleflexx.com/en-ca/blogs/news/what-is-fascial-stretch-therapy 2026-05-01T16:00:32-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/what-is-fascial-therapy_29ec3e02-1af8-4c00-96c4-f44050931aaf.jpg?v=1777665632 What is Fascial Stretch Therapy? Recovery Faster & Move Easier With FST! What is Fascial Stretch Therapy https://castleflexx.com/en-ca/blogs/news/benefits-of-assisted-stretching 2026-05-01T15:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/conscious-design-1YclEyrXWSs-unsplash_df5677fb-4545-482b-92d8-700f08edc948.jpg?v=1777664086 Benefits of Assisted Stretching: Why You Should Try This Technique Yourself! Benefits of Assisted Stretching https://castleflexx.com/en-ca/blogs/news/how-long-does-it-take-to-increase-flexibility 2026-07-13T18:26:01-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/how-long-does-it-take-to-increase-flexibility_38dd23fd-bb32-4ce0-aa1c-44956940e96f.jpg?v=1783981561 How Long Does it Take to Increase Flexibility? Plus Tips on Speeding up the Process https://castleflexx.com/en-ca/blogs/news/how-to-release-tight-calves 2026-07-20T13:20:01-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/marcus-wallis-uJfqMbcrfNM-unsplash_163ac6cb-c4e0-4854-8a55-9e08e980715d.jpg?v=1784568000 How to Release Tight Calves: Foam Rolling, PNF, and Stretching Techniques How to Release Tight Calves https://castleflexx.com/en-ca/blogs/news/how-to-increase-ankle-mobility 2026-07-16T16:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/nino-liverani-EayqAlQiFeQ-unsplash_4651af4e-aa09-49d3-891e-b4609e5447b3.jpg?v=1784235586 How to Increase Ankle Mobility: A Complete Progression for Better Range of Motion How to Increase Ankle Mobility for Squats https://castleflexx.com/en-ca/blogs/test/how-to-increase-hip-mobility 2024-07-19T05:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/how-to-increase-hip-mobility.jpg?v=1673573452 How to Increase Hip Mobility Fast With the Help of CastleFlexx How to Increase Hip Mobility Fast https://castleflexx.com/en-ca/blogs/news/how-to-fix-a-tight-hamstring 2026-07-20T13:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/alex-shaw-8Naac6Zpy28-unsplash_72a92c60-8c0d-4b15-b761-4a6217d29728.jpg?v=1784568393 How to Address a Tight Hamstring: Root Causes and a Practical Plan How to Fix a Tight Hamstring https://castleflexx.com/en-ca/blogs/news/stretches-for-tight-glutes 2026-07-16T16:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/kajetan-sumila-yAX2rKyT2BQ-unsplash_3b1cb2a4-4b30-48fa-9693-c73a44c5c51e.jpg?v=1784235233 7 Stretches for Tight Glutes: How to Stretch Out Tight Glutes & Hamstrings Stretches for Tight Glutes: How to Stretch Out Tight Glutes & Hamstrings https://castleflexx.com/en-ca/blogs/news/how-to-stretch-shin-splints 2026-07-20T13:53:58-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/chander-r-z4WH11FMfIQ-unsplash.jpg?v=1784570038 How to Stretch Shin Splints: Techniques That Actually Help how to stretch shin splints https://castleflexx.com/en-ca/blogs/news/why-is-my-achilles-tight 2026-05-03T23:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/sincerely-media-u0amjOQWIvU-unsplash_ecaafb47-0b5b-498e-b3c2-0934d24b721a.jpg?v=1777865713 Why is My Achilles Tight? Causes of Tight Achilles Tendon & Tips for Relief Why is My Achilles Tight https://castleflexx.com/en-ca/blogs/news/can-tight-calves-cause-knee-pain 2026-07-13T18:15:10-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/DSC_9759_Original_2a9766ac-4d47-4e40-9fd9-66ba434ac7a5.jpg?v=1783980910 Can Tight Calves Cause Knee Pain? The Calf-Knee Link Explained Can Tight Calves Cause Knee Pain? https://castleflexx.com/en-ca/blogs/news/why-are-my-calves-so-tight 2026-07-14T17:31:19-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/victor-freitas-EAJoIzfAibI-unsplash_01376b37-28c2-46f8-bb77-b3154e6c6645.jpg?v=1784064679 Why Are My Calves So Tight? 6 Causes Explained Why Are My Calves So Tight https://castleflexx.com/en-ca/blogs/news/how-to-get-rid-of-tight-calves-from-running 2026-07-15T17:41:29-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/sporlab-XiZ7pRvCzro-unsplash_e048bd65-b34b-4f28-965d-e8c37236116d.jpg?v=1784151689 How to Get Rid of Tight Calves from Running: Causes, Recovery, and Prevention How to Get Rid of Tight Calves From Running https://castleflexx.com/en-ca/blogs/news/can-a-tight-hamstring-cause-knee-pain 2026-07-20T13:57:34-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/can-a-tight-hamstring-cause-knee-pain_a8be3a7f-dea5-4473-8cf6-39a3d3587a6a.jpg?v=1784570254 Can a Tight Hamstring Cause Knee Pain? The Biomechanical Chain Can a Tight Hamstring Cause Knee Pain? https://castleflexx.com/en-ca/blogs/news/how-to-prevent-shin-splints-when-running 2026-05-03T23:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/alexander-redl-d3bYmnZ0ank-unsplash_1.jpg?v=1777865849 How to Prevent Shin Splints When Running on a Treadmill or Concrete How to Prevent Shin Splints When Running on a Treadmill or Concrete https://castleflexx.com/en-ca/blogs/news/how-long-to-heal-shin-splints 2026-07-15T17:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/jenny-hill-mQVWb7kUoOE-unsplash_fd60446d-ad74-4d07-907a-1810e59b296d.jpg?v=1784152245 How Long to Heal Shin Splints: A Medical Timeline and Return-to-Run Guide How Long to Heal Shin Splints https://castleflexx.com/en-ca/blogs/news/can-tight-hamstrings-cause-back-pain 2026-05-01T15:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/tight-hamstrings-back-pain_4c91f4c0-727b-4f0c-ab0d-6aa70127447e.jpg?v=1777663000 Can Tight Hamstrings Cause Back Pain? Demystifying Tight Hamstrings and Back Pain Can Tight Hamstrings Cause Back Pain? https://castleflexx.com/en-ca/blogs/news/why-is-my-hamstring-so-tight 2026-07-20T13:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/why-hamstrings-tight_44c01598-0f8b-4c46-a6d9-504e94642d38.jpg?v=1784569799 Why Is My Hamstring So Tight? The Real Causes Explained Why is My Hamstring So Tight https://castleflexx.com/en-ca/blogs/news/tight-glutes-symptoms 2026-07-16T16:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/tight-glute-symptoms_544da045-7d01-4cf4-9877-1c4ebbf68feb.jpg?v=1784234265 Tight Glutes Symptoms: How to Recognize and Address Gluteal Tightness https://castleflexx.com/en-ca/blogs/news/tight-glutes-causing-lower-back-pain 2026-07-20T13:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/tight-glutes-cuasing-lower-back-pain_1bb1c44e-1523-4e91-88f5-3674005d75ea.jpg?v=1784569312 Tight Glutes Causing Lower Back Pain: The Posterior Chain Link Tight Glutes Causing Lower Back Pain https://castleflexx.com/en-ca/blogs/news/how-to-increase-ankle-dorsiflexion-range-of-motion 2026-07-15T17:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/castleflexx-blue_1024x1024_df72b2a8-6141-42e1-b888-0035c44a81fe.webp?v=1784150967 How to Increase Ankle Dorsiflexion Range of Motion: A Step-by-Step Program How to Increase Ankle Dorsiflexion Range of Motion: Stretches & Exercises for Improved Mobility https://castleflexx.com/en-ca/blogs/news/best-stretching-equipment 2026-07-14T18:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/castleflexx-pull-back_720x_e9ee5d51-cadf-4f99-a451-f78f04392a50.jpg?v=1784066433 Best Stretching Equipment in 2026: Honest Comparison Best Stretching Equipment to Improve Flexibility https://castleflexx.com/en-ca/blogs/news/how-to-stretch-hip-flexors 2026-07-09T16:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/castleflexx-leg_720x_6cfdf256-24f4-4741-87e5-aae890c53075.webp?v=1783627323 How to Stretch Hip Flexors: Tips on Stretching Hip Flexors to Relieve Tension How to Stretch Hip Flexors https://castleflexx.com/en-ca/blogs/news/stretches-for-tight-achilles 2026-07-20T13:13:13-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/castleflexx-beach_720x_4f242dd4-906c-4601-aa0a-c2aac7890f56.webp?v=1784567593 Stretches for Tight Achilles: 6 Techniques That Actually Work stretches for tight achilles https://castleflexx.com/en-ca/blogs/news/how-to-treat-plantar-fasciitis 2026-07-20T13:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/castleflexx-blue_720x_971dc24b-ed08-40d1-b40e-9915666c9d1d.webp?v=1784568685 How to Treat Plantar Fasciitis: A Structured Home Guide How to Treat Plantar Fasciitis At Home https://castleflexx.com/en-ca/blogs/news/best-stretches-for-plantar-fasciitis 2026-07-20T13:45:47-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/castleflexx-form.webp?v=1784569547 Best Stretches for Plantar Fasciitis: A Complete Relief Routine What are the Best Stretches for Plantar Fasciitis Pain Relief https://castleflexx.com/en-ca/blogs/news/what-causes-plantar-fasciitis-to-flare-up 2026-05-01T15:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/nino-liverani-EayqAlQiFeQ-unsplash_1_4033fe04-6b39-4877-841c-aa4c3a9fbf98.jpg?v=1777663766 What Causes Plantar Fasciitis to Flare Up? what causes plantar fasciitis to flare up https://castleflexx.com/en-ca/blogs/news/how-to-heal-shin-splints-fast 2026-07-20T13:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/castleflexx-leg_720x_1_05b288ca-8e6f-4374-bd17-fe0ce15a3900.webp?v=1784569030 How to Heal Shin Splints Fast: The Acute Protocol and Progressive Return how to heal shin splints fast https://castleflexx.com/en-ca/blogs/news/causes-of-hip-flexor-pain 2026-05-01T15:42:10-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/causes-hip-flexor-pain_412e6140-4000-427a-922e-2cd6eaa5373b.jpg?v=1777664530 What are the Causes of Hip Flexor Pain & How Can You Find Relief? What are the Causes of Hip Flexor Pain https://castleflexx.com/en-ca/blogs/news/how-to-treat-a-tight-achilles-tendon 2026-05-01T15:01:56-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/treat-tight-achilles-tendon_a4242a39-2d00-4255-9fe1-e7f27002ee8d.jpg?v=1777662116 How to Treat a Tight Achilles Tendon How to Treat a Tight Achilles Tendon https://castleflexx.com/en-ca/blogs/news/how-long-does-an-achilles-tendon-take-to-heal 2026-05-01T15:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/how-long-does-achilles-tendon-take-to-heal_cea22110-c4d3-45fb-9376-0951a1978d81.jpg?v=1777664237 How Long Does an Achilles Tendon Take to Heal? Achilles Tendon Recovery Timeline How Long Does an Achilles Tendon Take to Heal? Recovery Timeline https://castleflexx.com/en-ca/blogs/news/how-long-does-plantar-fasciitis-last 2026-07-15T17:57:49-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/plantar-fasciitis-recovery-timeline_8343aeb1-b939-4e6f-b29c-6b298926319b.png?v=1784152669 How Long Does Plantar Fasciitis Last? A Phase-by-Phase Timeline How Long Does Plantar Fasciitis Last? https://castleflexx.com/en-ca/blogs/news/does-stretching-prevent-injury 2026-05-01T15:41:22-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/does-stretching-prevent-injury_b8a464bc-7e0d-4237-bbe7-9d26b378201a.jpg?v=1777664482 How Does Stretching Prevent Injury? How Does Stretching Prevent Injury? https://castleflexx.com/en-ca/blogs/news/stretches-for-kids 2026-05-01T15:42:49-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/stretches-for-kids_4bed313d-ef05-4409-8945-d4c24494b561.jpg?v=1777664569 Stretches for Kids: How to Make Stretching Fun for Kids With Castleflexx Stretches for Kids: How to Make Stretching Fun for Kids With Castleflexx https://castleflexx.com/en-ca/blogs/news/how-to-increase-back-flexibility-stretches 2026-07-16T17:05:29-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/how-to-strech-back_aad62785-bc2d-4267-93f6-d7c43263085d.jpg?v=1784235929 Back Flexibility Stretches: A Complete Guide to a More Mobile Spine How to Increase Back Flexibility Stretches https://castleflexx.com/en-ca/blogs/news/what-is-the-impact-of-age-on-flexibility 2026-07-15T17:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/impact-of-age-on-flexibility_c07e5699-a173-4d54-be61-771deb2cb5ec.jpg?v=1784149855 What is the Impact of Age on Flexibility? Tips for Maintaining Flexibility as You Age What is the Impact of Age on Flexibility? Tips for Maintaining Flexibility as You Age https://castleflexx.com/en-ca/blogs/news/kids-sports-injury-prevention 2026-05-01T14:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/lars-bo-nielsen-zXn5qinCDKg-unsplash_b444a666-fd4a-42af-8ca7-44af399ec5ef.jpg?v=1777661685 Kids Sports Injury Prevention: What Can Parents Do to Ensure the Safety of Their Child in a Sport? Kids Sports Injury Prevention https://castleflexx.com/en-ca/blogs/news/how-to-avoid-injury-in-pickleball 2026-05-01T14:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/joan-azeka-bg43g7xTu2M-unsplash_3ffc560e-bd20-47f5-a9c1-857e2d29c7f8.jpg?v=1777661608 How to Avoid Injury in Pickleball: Injury Prevention Advice and Stats How to Avoid Injury in Pickleball https://castleflexx.com/en-ca/blogs/news/best-pickleball-stretches 2026-05-01T14:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/aleksander-saks-q2CNLXCWMqM-unsplash_2fed8fc9-305a-4b6b-a0f2-ca7b12f162dc.jpg?v=1777661724 Best Pickleball Stretches: How to Warm Up For Pickleball Through Stretching Best Pickleball Stretches: How to Warm Up For Pickleball Through Stretching https://castleflexx.com/en-ca/blogs/news/how-to-get-more-flexible-legs 2026-07-16T16:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/IMG_5886_590x_1_bb7f123e-dd1e-4bea-9c9e-a1e0d54e5df1.webp?v=1784234794 How to Get More Flexible Legs: A Progressive Program for Lasting Results How to Get More Flexible Legs: Increase Leg Flexibility With Castleflexx! https://castleflexx.com/en-ca/blogs/castlefit/castlefit-video-4 2026-09-30T16:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/IMG_0230_589af217-3ec4-4521-a41e-8e6bab15ad5f.jpg?v=1776968122 CastleFlexx Heat Edition https://castleflexx.com/en-ca/blogs/castlefit/day-1 2026-10-01T18:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-1-thumb_624df4db-967a-433b-b786-bb73f7f16037.jpg?v=1740432005 Day 1 https://castleflexx.com/en-ca/blogs/castlefit/day-2 2026-05-04T00:38:41-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-2-thumb_fbd0bfed-7518-45db-b03a-1c69d40c7860.jpg?v=1777869521 Day 2 https://castleflexx.com/en-ca/blogs/castlefit/before-you-start-watch-this-video-correct-form 2026-09-30T16:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Untitled_design_2_6321b67b-fbb0-4661-ada5-abb3c0fa7ded.png?v=1776969818 Before you start, watch this video - Correct Form https://castleflexx.com/en-ca/blogs/castlefit/day-3 2026-10-01T18:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-3-thumb_4b9aae71-f7d3-400e-852c-ae740b4a22b1.jpg?v=1777869307 Day 3 https://castleflexx.com/en-ca/blogs/castlefit/day-3-age-65-only 2026-05-04T00:32:44-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-3-age-65thumb_5e6af0d8-dfa4-4828-a970-c1b27df65c82.jpg?v=1777869164 Day 3 Age 65+ only https://castleflexx.com/en-ca/blogs/castlefit/day-4 2026-10-01T18:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-4-thumb_a9e67b8c-a6c4-4cba-af9f-fbc730ea4a70.jpg?v=1776968318 Day 4 https://castleflexx.com/en-ca/blogs/castlefit/day-5 2026-10-01T18:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-5-thumb_13dd0ebc-967f-4ccc-b11a-3a2c781bf97c.jpg?v=1777869376 Day 5 https://castleflexx.com/en-ca/blogs/castlefit/day-6 2026-10-01T18:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-6-thumb_9208dfbb-a4c8-49b2-a580-5d6cf21f90b3.jpg?v=1776968260 Day 6 https://castleflexx.com/en-ca/blogs/castlefit/day-7 2026-09-30T16:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-7-thumb_35a75eba-3805-401c-9e0d-d5550580845e.jpg?v=1740435639 Day 7 https://castleflexx.com/en-ca/blogs/castlefit/day-8 2026-10-01T18:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-8-thumb_71d09df4-4e92-4b0a-880c-77904a28abc1.jpg?v=1776968179 Day 8 https://castleflexx.com/en-ca/blogs/castlefit/day-9 2026-09-30T16:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-9-thumb_b6dab583-0478-490f-abee-4f3521d4ac8f.jpg?v=1790801490 Day 9 https://castleflexx.com/en-ca/blogs/castlefit/day-10 2026-10-01T18:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-10-thumb_d31b5e8b-65cd-4b47-8dd6-a447c1c7046a.jpg?v=1777869485 Day 10 https://castleflexx.com/en-ca/blogs/castlefit/day-11 2026-10-01T18:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-11-BONUS_First_10_Min_can_be_done_by_Seniors_65_-thumb_548240df-d5a1-473f-b521-bffd1ca72af3.jpg?v=1740432220 Day 11 https://castleflexx.com/en-ca/blogs/castlefit/day-12-bonus-ages-65-only 2026-10-01T18:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Day_12-1_BONUS-_Ages_65_only_thumb_cbd2814f-c60b-4959-a87b-d67e559df43b.jpg?v=1776969619 Day 12 BONUS - Ages 65+ Only https://castleflexx.com/en-ca/blogs/castlefit/day-13-w-dan-castle 2026-10-01T18:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Day-13-w-Dan-Castle-thumb_92d2ba67-e2c3-4e08-9093-d11e225f888e.jpg?v=1777869341 Day 13 w/ Dan Castle - Back Pain Gone https://castleflexx.com/en-ca/blogs/castlefit/day-14-2-week-milestone 2026-10-01T18:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/day-14_-_2_Week_milestone_-thumb_c8a531f6-8663-4262-ad83-85f01df04ca3.jpg?v=1776968486 Day 14 - 2-Week Milestone! https://castleflexx.com/en-ca/blogs/castlefit/castleflexx_setup 2026-04-23T14:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Untitled_design_2_4bbb1461-2c00-419c-b46b-e4cdc7362225.png?v=1776968742 Castleflexx Setup https://castleflexx.com/en-ca/blogs/castlefit/sydnee-lincoln-2-minutes-on-correct-form 2026-09-30T16:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Sydnee_Lincoln_-_2_minutes_on_Correct_Form-thumb_2f2fe702-3b91-4601-b10c-042bbd013106.jpg?v=1777864502 Sydnee Lincoln - 2 minutes on Correct Form https://castleflexx.com/en-ca/blogs/castlefit/luxury-edition-vs-sport-edition-1-min 2026-05-01T16:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Luxury_Edition_VS_Sport_Edition_-_1_min-thumb_6c1f61d9-04a7-4f4e-b7da-4a17d743afb7.jpg?v=1777665664 Luxury Edition VS Sport Edition - 1 min https://castleflexx.com/en-ca/blogs/castlefit/castleflexx-active-vs-passive 2026-05-01T14:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_Active_Vs_Passive-thumb_a2b37efe-d07f-4dca-997c-c1968248090f.jpg?v=1777661954 Castleflexx Active Vs Passive https://castleflexx.com/en-ca/blogs/castlefit/so-why-is-castleflexx-so-much-better-than-typical-bands-straps 2026-04-23T14:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_Strap_Band_VS_Castleflexx-thumb_ac50e97a-1b31-4d06-9c24-6d37e3a8075d.jpg?v=1776970174 So why is CastleFlexx so much better than typical bands/straps? https://castleflexx.com/en-ca/blogs/castlefit/tips-for-seniors-65-get-comfy-w-props 2026-10-01T16:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Tips_for_Seniors_65_Get_comfy_w_Props-thumb_7c93ba02-e65c-4e6c-a66d-fc8f92638533.jpg?v=1777869106 Tips for Seniors 65+ Get comfy w/Props https://castleflexx.com/en-ca/blogs/castlefit/broken-body-from-a-severe-car-crash-a-case-study 2026-05-03T23:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Broken_body_from_a_severe_car_crash-_A_case_study-thumb_81f5cafa-1ca5-4304-b822-a4c61379f9a1.jpg?v=1777866730 Broken body from a severe car crash- A case study https://castleflexx.com/en-ca/blogs/castlefit/how-did-sydnee-recover-from-a-serious-car-crash-1-minute 2026-05-01T15:56:43-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/How_did_Sydnee_recover_from_a_serious_car_crash_1_Minute-thumb_7b182577-016e-48c4-80c6-84e533883bab.png?v=1777665403 How did Sydnee recover from a serious car crash? 1 Minute https://castleflexx.com/en-ca/blogs/castlefit/intro-to-castleflexx-kids 2026-04-23T14:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Intro_to_CastleFlexx_-_Kids-thumb_5ccbdd95-e1f9-44c8-b64a-e81b1dd5cb88.jpg?v=1776968801 Intro to CastleFlexx - Kids https://castleflexx.com/en-ca/blogs/castlefit/youth-lower-body-new 2026-10-01T18:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Youth_Lower_Body-New_thumb_bb16ed6d-3664-4af3-833f-3fec8ce321d2.jpg?v=1777866794 Youth - Lower Body - NEW https://castleflexx.com/en-ca/blogs/castlefit/youth-standing-lat-stretch 2026-05-03T23:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Youth-Standing_Lat-Stretch-thumb_a5f9cd27-1d3e-4e78-9120-d8d6462cb5cb.jpg?v=1777866653 Youth Standing Lat-Stretch https://castleflexx.com/en-ca/blogs/castlefit/youth-quad-balance-1 2026-09-30T16:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Youth-Quad-Balance-thumb_d6e352ec-8a82-4044-b1e6-7fa9cf5ff197.jpg?v=1777866191 YOUTH Quad Balance https://castleflexx.com/en-ca/blogs/castlefit/3-way-hamstring 2026-05-03T23:32:38-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/3-Way-Hamstring-thumb_45acdeda-4fe9-40c6-a47c-02e496848d05.jpg?v=1777865558 3 Way Hamstring https://castleflexx.com/en-ca/blogs/castlefit/kneeling-quad-stretch 2026-09-30T16:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Kneeling-Quad-Stretch-thumb_97db4c97-9494-4969-87c3-422cda0f4343.jpg?v=1777868600 Kneeling Quad Stretch https://castleflexx.com/en-ca/blogs/castlefit/quads-hip-flexors 2026-05-04T00:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Quads_Hip_Flexors-thumb_41a0d840-4e06-43ad-aebb-10fbdc05bbc1.jpg?v=1777868975 Quads & Hip Flexors https://castleflexx.com/en-ca/blogs/castlefit/upper-body 2026-10-01T19:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Upper-Body-thumb_e78fdb17-5ce3-4308-8068-7a752c1be462.jpg?v=1777864645 Upper Body https://castleflexx.com/en-ca/blogs/castlefit/hips-tfl-and-glute-release 2026-04-23T14:44:35-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Hips_TFL_and_Glute_release-thumb_9d14402c-8f46-43ca-a571-f9087fad088d.jpg?v=1776969874 Hips, TFL and Glute release https://castleflexx.com/en-ca/blogs/castlefit/5-minute-flow-per-leg 2026-05-04T00:28:27-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/5_Minute_Flow_per_leg_-thumb_8e6f0139-e9c4-4442-bcf4-2573cce48409.jpg?v=1777868907 5 Minute Flow (Per Leg) https://castleflexx.com/en-ca/blogs/castlefit/lower-body-release-flow-15-minute-flow-relaxing 2026-10-01T19:07:56-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Lower_Body_Release_Flow_-_15_Minute_Flow_relaxing_thumb_3bbe08d0-66cf-43b0-81c4-8f361523c903.jpg?v=1777865941 Lower Body Release Flow - 15 Minute Flow (Relaxing) https://castleflexx.com/en-ca/blogs/castlefit/lower-body-release-flow-16-minutes-w-erik 2026-10-01T19:07:56-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Lower_Body_Release_Flow_-_17_minutes_w_Erik_thumb_748b02ce-15ee-4ac3-b0d8-a38883211d0f.jpg?v=1777665306 Lower Body Release Flow - 16 Minutes w/ Erik https://castleflexx.com/en-ca/blogs/castlefit/posterior-chain-release-28-minutes-lower-body 2026-10-01T19:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Posterior_Chain_Release_-_28_Minutes_Lower_Body_thumb_c72e124c-c101-4215-8723-d1cc00f17d98.jpg?v=1777866683 Posterior Chain Release - 28 Minutes (Lower Body) https://castleflexx.com/en-ca/blogs/castlefit/active-stretching-flow-14-minutes-upper-lower-body 2026-10-01T19:07:53-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Active_Stretching_Flow-_12_minutes_UpperLower_Body_thumb_4b0a38ca-d10b-4ff2-9a55-f7e46e8dcda4.jpg?v=1777865493 Active Stretching Flow - 14 Minutes (Upper/Lower Body) https://castleflexx.com/en-ca/blogs/castlefit/seated-chair-routine-5-minutes-arms-ankle-knee-acl 2026-05-01T16:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Seated_Chair_Routine_thumb_69497661-f201-408f-ab59-dc378aaac159.jpg?v=1777665750 Seated Chair Routine (5 minutes) - Arms, Ankle, Knee/ACL https://castleflexx.com/en-ca/blogs/castlefit/the-hip-release-flow-17-minutes 2026-10-01T19:07:56-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/The_Hip_Release_Flow_-_15_Minutes_thumb_f329bc93-c032-419f-9d9b-3bb7b1d0082b.jpg?v=1776968694 The Hip Release Flow - 17 Minutes https://castleflexx.com/en-ca/blogs/castlefit/28-minute-flow-new 2026-10-01T19:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_Lying_28min_Flow-thumb_bb9a98bf-befd-40f1-913d-fe1fef2e34db.jpg?v=1777864861 28 Minute Flow | NEW https://castleflexx.com/en-ca/blogs/castlefit/upper-body-stretch-series 2026-05-03T23:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Upper_Body_Stretch_Series_thumb_0ea905c0-511c-4be7-8d6a-95abb363a983.jpg?v=1777864441 Upper Body Stretch Series https://castleflexx.com/en-ca/blogs/castlefit/sciatica-how-to-address-the-nerves-causing-your-pain 2026-10-01T19:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Sciatica_How_to_address_the_nerves_causing_your_pain_-thumb_40f278be-9cc4-4877-ae1e-4e3da638fc6f.jpg?v=1776969319 Sciatica | How to Address the Nerves Causing Your Pain https://castleflexx.com/en-ca/blogs/castlefit/wrist-and-forearm-stretch-1-minute-tutorial 2025-02-24T16:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Wrist_and_Forearm_Stretch_1_minute_tutorial_thumb_727c988b-1a9d-492f-bfd4-2820323e5570.jpg?v=1740433567 Wrist and Forearm Stretch | 1 minute tutorial https://castleflexx.com/en-ca/blogs/castlefit/shoulder-impingement-1-minute-tutorial 2026-05-03T23:41:35-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Shoulder_Impingement_-_1_minute_tutorial_thumb_854595dd-1e79-4228-a5b9-9627cc2e756a.jpg?v=1777866095 Shoulder Impingement - 1 minute tutorial https://castleflexx.com/en-ca/blogs/castlefit/isolated-hamstring-stretch-1-minute 2026-05-03T23:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Isolated_Hamstring_Stretch-_1_minute_thumb_73430961-8938-4af1-bd26-2570b63e0ca9.jpg?v=1777866448 Isolated Hamstring Stretch- 1 minute https://castleflexx.com/en-ca/blogs/castlefit/release-my-hips-3-minutes 2026-09-30T16:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Release_my_Hips_-_3_minutes_thumb_23de8eae-b66b-411e-9207-25fdb95357ba.jpg?v=1777869002 Release my Hips! - 3 minutes https://castleflexx.com/en-ca/blogs/castlefit/bicep-curl-wrist-strengthening-new 2026-10-01T18:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Bicep_CurlWrist_Strengthening-New_thumb_18334789-2e93-4958-ada8-38de593f60be.jpg?v=1777866419 Bicep Curl + Wrist Strengthening | NEW https://castleflexx.com/en-ca/blogs/castlefit/plantar-fasciitis-gone 2026-05-03T23:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Plantar_Fasciitis_-_GONE_thumb_629297c8-d4e5-48a9-ad21-75602ee0c7f6.jpg?v=1777865526 Plantar Fasciitis - GONE! https://castleflexx.com/en-ca/blogs/castlefit/how-to-core-exercise-2-minutes 2026-09-30T16:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/How_To_Core_Exercise_2_minutes_thumb_44fe1242-4b95-4968-86a1-af615d0bf417.jpg?v=1776968547 Core Exercise | 2 minutes https://castleflexx.com/en-ca/blogs/castlefit/abs-the-foundation-of-all-movement 2026-10-01T19:07:53-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Abs-_The_foundation_of_all_movement_thumb_b0d872d7-2f5f-4e5e-bb1e-52f0796f2cc0.jpg?v=1777868747 Abs - The Foundation of All Movement https://castleflexx.com/en-ca/blogs/castlefit/abs-of-steel-w-paul 2026-10-01T19:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Abs_of_Steel_w_Paul_thumb_459d917d-13e5-427d-a0a1-6dd7181d3814.jpg?v=1738769302 Abs of Steel w/ Paul https://castleflexx.com/en-ca/blogs/castlefit/hips-biceps-and-quads-oh-my-14-minutes-intermediate-level 2026-10-01T19:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Hips_Biceps_and_Quads_Oh_My_14_Minutes_._Intermediate_Level_thumb_6294e898-dea3-4635-a2ca-8901029bb1b4.jpg?v=1777665784 Hips, Biceps and Quads Oh My! (14 Minutes) | Intermediate Level https://castleflexx.com/en-ca/blogs/castlefit/active-stretching-herniated-discs-sciatica-back-pain-l4-l5-s1 2026-10-01T19:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Active_Stretching_Herniated_discs_sciatica_back_pain_L4_L5_S1_thumb_723a5480-09a0-41d5-b388-0a086c1e373a.jpg?v=1776969101 Active Stretching | Herniated Discs, Sciatica, Back Pain (L4 L5 S1) https://castleflexx.com/en-ca/blogs/castlefit/doty-was-our-first-senior-customer-listen-closely 2026-05-03T23:13:27-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Doty_was_our_first_senior_customer_Listen_closely_-thumb_4c09ea28-0e92-4b98-ba80-483895c48aac.jpg?v=1777864407 Doty was our first senior customer | Listen closely https://castleflexx.com/en-ca/blogs/castlefit/plantar-fasciitis-3-minutes-guided-by-sydnee 2026-10-01T16:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Plantar_Fasciitis_-_3_minutes_Guided_by_Sydnee_-thumb_c66596bd-c2a8-4e07-9e4e-f8c680ebc94d.jpg?v=1777865141 Plantar Fasciitis - 3 minutes | Guided by Sydnee https://castleflexx.com/en-ca/blogs/castlefit/age-65-lower-body-lying-down-assisted-by-trainer 2026-10-01T19:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Age_65_Lower_Body_Lying_down_assisted_by_trainer_-thumb_1a48c0ca-68ee-48b2-9330-8ce73adfdee3.jpg?v=1777868869 Age 65+ Lower Body | Lying Down (Assisted by Trainer) https://castleflexx.com/en-ca/blogs/castlefit/age-65-seated-chair-series-assisted-w-instructor 2026-10-01T19:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Age_65_Seated_Chair_Series_Assisted_w_instructor_-thumb_257007b1-8f17-49a2-9b75-ec66427a1cfc.jpg?v=1777864377 Age 65+ | Seated Chair Series (Assisted w/ Instructor) https://castleflexx.com/en-ca/blogs/castlefit/age-65-upper-body-stretches-trainer-talks-you-through-it 2026-10-01T19:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Age_65_Upper_Body_Stretches_trainer_talks_you_through_it_-thumb_77d5d814-4458-4c0b-a5ce-9c4d2d5b63a6.jpg?v=1777866342 Age 65+ | Upper Body Stretches (Trainer Talks You Through It) https://castleflexx.com/en-ca/blogs/castlefit/sciatica-nerve-flossing-seated 2026-10-01T19:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Sciatica-_Nerve_Flossing_Seated_-thumb_6ac47bc4-b415-4b69-80d2-06482d11f88c.jpg?v=1777864996 Sciatica - Nerve Flossing (Seated) https://castleflexx.com/en-ca/blogs/castlefit/lying-bicep-curls-4-minutes 2026-09-30T16:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Lying_Bicep_Curls_4_minutes_-thumb_d1cc329b-f442-4343-8e0c-114637617e80.jpg?v=1777866268 Lying Bicep Curls | 4 minutes https://castleflexx.com/en-ca/blogs/castlefit/arm-strengthening 2026-10-01T18:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Arm_strengthening_5min_-thumb_f6c0cb28-7d7b-4b85-813b-52a543735021.jpg?v=1790895485 Arm Strengthening | 6 Minutes https://castleflexx.com/en-ca/blogs/castlefit/seated-upper-body-new 2026-10-01T18:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Seated_Upper_Body-New_-thumb_095e1536-f019-42e3-a9c5-d01883653026.jpg?v=1738794232 Seated Upper Body - NEW https://castleflexx.com/en-ca/blogs/castlefit/standing-only-5-minutes-better-balance-hips-ankle-strengthening-new 2026-04-23T14:14:30-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Standing_ONLY-_5_minutes_Better_Balance_-thumb_27d9e6a0-1d3e-4f34-a5f0-4607551b6ffe.jpg?v=1776968070 Standing ONLY- 5 minutes \ Better Balance, Hips...& Ankle Strengthening. NEW https://castleflexx.com/en-ca/blogs/castlefit/3-simple-upper-body-stretches-3-minutes 2025-02-05T10:22:57-05:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/3_Simple_Upper_Body_Stretches_thumb_7b945644-093d-4892-a20e-59cbf51e7c07.jpg?v=1738768977 3 Simple Upper Body Stretches- 3 Minutes https://castleflexx.com/en-ca/blogs/castlefit/upper-body-stretch-series-standing 2026-10-01T19:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_Standing_Upper_-thumb_7ae94f29-1e51-4af8-a204-045e4206f57f.jpg?v=1777865426 Upper Body Stretch Series - Standing https://castleflexx.com/en-ca/blogs/castlefit/sleeper-stretch-shoulders-neck-and-upper-traps-oh-my 2026-10-01T19:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Age_65_Upper_Body_Stretches_trainer_talks_you_through_it_-thumb_886f026a-41ac-4662-9ae1-59a5c8cf26e4.jpg?v=1777864472 Sleeper Stretch - Shoulders, Neck and Upper Traps Oh My! https://castleflexx.com/en-ca/blogs/castlefit/seated-upper-body-19-minutes 2026-10-01T19:08:00-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_Seated_Upper_Body-thumb_20f8baa2-bc82-49ae-9841-6b79531da1b6.jpg?v=1740434586 Seated Upper Body - 19 Minutes https://castleflexx.com/en-ca/blogs/castlefit/castleflexx-pre-run-warmup 2026-05-01T15:57:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_Pre_Run_Warmup_thumb_aeb1933a-2c16-4e3f-9167-2ed67c5fc96a.jpg?v=1777665434 Castleflexx Pre Run Warmup https://castleflexx.com/en-ca/blogs/castlefit/castleflexx-post-run 2025-02-24T15:30:41-05:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_Post_Run-thumb_1d3611eb-ce97-4f33-a79b-f8630f9151fe.jpg?v=1740429041 Post Walk/Run Routine https://castleflexx.com/en-ca/blogs/castlefit/unlock-lower-body-16-minutes 2026-10-01T19:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Lower_Body_Release_Flow_-_15_Minute_Flow_relaxing_thumb_41f8156e-2eb5-4219-bf6b-f8848d9bb90c.jpg?v=1777865173 Unlock Lower Body - 16 Minutes https://castleflexx.com/en-ca/blogs/castlefit/34-minute-lower-body-pro-baseball-pro-football-runners-ultra-runners-pga-golfers 2026-10-01T19:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/45_Minute_Lower_Body_-_Pro_Baseball_Pro_Football_RunnersUltra_Runners_PGA_Golfers_-thumb_b4a23eca-8eef-4f72-bb04-9807243605d6.jpg?v=1777869199 34 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers https://castleflexx.com/en-ca/blogs/castlefit/why-is-castleflexx-so-much-better-than-typical-bands-straps 2025-02-24T17:04:22-05:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Why_is_CastleFlexx_so_much_better_than_typical_bandsstraps-thumb_a91d08a5-325f-46b9-b32b-ff4f4efb3542.jpg?v=1740434662 Why straps, bands and the rest can't compare to CastleFlexx https://castleflexx.com/en-ca/blogs/castlefit/how-to-treat-your-chronic-pain-patients-with-castleflexx-1 2026-09-30T16:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/How_to_treat_your_chronic_pain_patients_with_CastleFlexx-thumb_86c63143-0c2a-4759-9e22-e3d1a969495a.jpg?v=1777865677 How to treat your chronic pain patients with CastleFlexx https://castleflexx.com/en-ca/blogs/castlefit/how-to-treat-your-chronic-pain-patients-with-castleflexx-1-1 2026-04-23T14:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/How_to_treat_your_chronic_pain_patients_with_CastleFlexx-thumb_5445e624-3294-4ee7-a234-309d504d54e3.jpg?v=1776968860 Clinicians ONLY https://castleflexx.com/en-ca/blogs/castlefit/dan-castle-12-minute-private-lesson-with-patient-1-1 2026-09-30T16:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Day-13-w-Dan-Castle-thumb_8551156e-02d4-47a2-a276-2f1fe86e4c10.jpg?v=1777864963 Lower Body | 12 minutes with Dan Castle https://castleflexx.com/en-ca/blogs/castlefit/seated-chair-stretch 2026-10-01T19:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Age_65_Seated_Chair_Series_Assisted_w_instructor_-thumb_dc6ca39b-9f07-4f17-b883-799c9490862e.jpg?v=1776969668 Seated Chair Stretch https://castleflexx.com/en-ca/blogs/castlefit/single-leg-balance 2026-05-03T23:21:33-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Single_Leg_Balance-thumb_a7b5e188-b09b-4d7c-8c4f-86ba01cf3c7e.jpg?v=1777864893 Single Leg Balance https://castleflexx.com/en-ca/blogs/castlefit/standing-balance 2026-05-03T23:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Standing_Balance-thumb_7279ebfa-2793-4333-8ccc-4ff22a2bac8b.jpg?v=1777866762 Standing Balance https://castleflexx.com/en-ca/blogs/castlefit/before-bed 2026-09-30T16:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Before_Bed-thumb_1c98d280-8735-40ee-bc2c-c770dd28882d.jpg?v=1777864924 Before Bed Routine https://castleflexx.com/en-ca/blogs/castlefit/get-out-of-bed-1-minute 2026-05-01T16:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Get_Out_Of_Bed_1_Minute-thumb_dec698da-65b0-4251-8c39-4aa178110267.jpg?v=1777665851 Get Out Of Bed- 1 minute https://castleflexx.com/en-ca/blogs/castlefit/castleflexx-office-2 2026-05-03T23:57:16-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_Office-thumb_9b3ae107-6c64-48da-b1ed-26118b5d9d94.jpg?v=1777867036 Seated Office Desk Stretches https://castleflexx.com/en-ca/blogs/castlefit/castleflexx-office-lower-body 2026-05-03T23:41:03-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_office_Lower_Body-thumb_35d23e5a-c17f-44d7-bfbe-54fe578921b0.jpg?v=1777866063 Castleflexx office Lower Body https://castleflexx.com/en-ca/blogs/castlefit/castleflexx-office-stretches 2026-05-03T23:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Castleflexx_Office_Stretches-thumb_67f45c95-d56e-4e04-89a9-ff7937c0ba3e.jpg?v=1777865810 Castleflexx Office Stretches https://castleflexx.com/en-ca/blogs/castlefit/what-is-active-stretching-2-minute-demonstration 2026-05-03T23:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/active_stretching_thumbnail_98f22ea1-9fcd-414f-b680-6dcf43e4e950.png?v=1777866586 What is active stretching? 2 minute demonstration https://castleflexx.com/en-ca/blogs/castlefit/cyclists-7-minute-guided-class-quad-calf-hamstring 2026-09-30T16:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Why_is_CastleFlexx_so_much_better_than_typical_bandsstraps-thumb_9f158365-e9e3-4a61-b7cb-50051ecf6d69.jpg?v=1777869032 Cyclists- | Quad/Calf/Hamstring (7 minutes) https://castleflexx.com/en-ca/blogs/castlefit/training-ronald-acuna-jr-13-mvp-of-national-league 2026-04-23T14:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Acuna_Thumbnail_7e872163-1510-4145-b542-a4fb6a3ef903.png?v=1776969375 Training Ronald Acuna Jr. #13 | MVP of National League https://castleflexx.com/en-ca/blogs/castlefit/why-sydnee-lincoln-chose-castleflexx-for-her-pro-athlete-patients 2026-05-04T00:22:45-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/How_did_Sydnee_recover_from_a_serious_car_crash_1_Minute-thumb_bf90c2d8-36e2-4610-9827-cca403f351a1.png?v=1777868565 Why Sydnee Lincoln chose CastleFlexx for her pro athlete patients... https://castleflexx.com/en-ca/blogs/castlefit/upper-body-wrist-lats-shoulders-triceps-7-minutes 2026-10-01T19:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Upper_body_thumbnail_1_e0c6da11-aed4-439a-ba6a-79c0a20da724.png?v=1776970292 Upper Body | Wrist, Lats, Shoulders & Triceps (7 Minutes) https://castleflexx.com/en-ca/blogs/castlefit/groin-hips-tfl-and-glute-release 2026-04-23T14:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Hips_TFL_and_Glute_release-thumb_3aa5add5-d487-426a-8e6c-fe7d7c76a0c4.jpg?v=1776969148 Groin, Hips, TFL and Glute release https://castleflexx.com/en-ca/blogs/castlefit/40-minute-lower-body 2026-10-01T19:07:57-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/lower_body_thumbnail_1_ee4547c2-2344-4966-8e35-a662e2bc2368.png?v=1777866556 40 Minute Lower Body https://castleflexx.com/en-ca/blogs/castlefit/lower-body-release-active-stretching 2026-10-01T19:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/lower_body_release_thumbnail_1_bc539e09-fe67-4539-938c-f9b0d993af99.png?v=1776969204 Lower Body Release + Active Stretching https://castleflexx.com/en-ca/blogs/castlefit/back-pain-stretches-lower-body 2026-10-01T19:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Off_thumbnail_1_b491d44d-9fce-460e-96b4-71d36d2d244b.png?v=1777865078 Back Pain Stretches - Lower Body https://castleflexx.com/en-ca/blogs/castlefit/quads-hip-flexors-2 2026-05-03T23:45:09-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/prone_stretch_thumbnail_23101377-b1f1-453b-9bb9-5278fa2658a5.png?v=1777866309 Quads & Hip Flexors https://castleflexx.com/en-ca/blogs/castlefit/ankle-strengthening-balance-1 2026-05-03T23:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Standing_Balance-thumb_724eb8ad-112e-450f-a166-d8593f8e3adc.jpg?v=1777866128 Ankle strengthening | Balance https://castleflexx.com/en-ca/blogs/news/back-pain-explained-learn-series 2026-05-01T14:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/CronicPainquestion_e3901f92-dab5-4353-b6eb-49b94a0f2269.png?v=1777661649 Back Pain Explained - Learn Series https://castleflexx.com/en-ca/blogs/news/straps-bands-hurt-learn-series 2026-05-01T14:56:34-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/IMG_1014_2_43acd46a-25b0-477c-a495-21df8b2866ee.png?v=1777661794 Straps & Bands HURT - Learn Series https://castleflexx.com/en-ca/blogs/castlefit/plantar-fasciitis-pt-protocol 2026-05-01T14:57:11-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/PLantarFixTN_329eefcb-d0b4-4e2e-896a-a93bcab01434.png?v=1777661831 Plantar Fasciitis PT protocol https://castleflexx.com/en-ca/blogs/castlefit/the-luxury-edition-explained-learn-series 2026-05-01T15:00:43-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/IMG_0393_118ce989-557f-4925-a148-ece4e703699f.jpg?v=1777662043 The Luxury Edition Explained- Learn Series https://castleflexx.com/en-ca/blogs/castlefit/weightlifter-session 2026-05-03T23:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Weightlifter__Session_f5cb734d-1c0f-4cad-8f85-881b346d29c5.jpg?v=1777866525 Weightlifter Session Weightlifter_ Session https://castleflexx.com/en-ca/blogs/castlefit/hypermobile-upper-body-lat-stretch 2026-09-30T16:58:40-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/ankle-strengthening-hypermobility 2026-09-30T16:58:40-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/hypermobilty-lying-hamstring-stretches 2026-09-30T16:58:40-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/hips-tight-give-us-5-minutes 2026-09-30T16:58:40-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/hip-stretch-before-the-office 2026-05-03T23:25:10-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/hip-stretch-after-work 2026-05-01T16:01:40-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/hip-pain-recovery-standing 2026-05-01T15:43:29-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/reciprocal-inhibition 2026-09-30T16:58:41-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/rheumatoid-arthritis-ra 2025-07-16T17:53:22-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/parkinsons-ms 2025-07-18T13:01:49-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/strengthening-with-flexxbar-luxury-edition-owners-only 2026-09-30T16:58:41-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/abs-with-flexxbar 2026-09-30T16:58:41-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/achieve-neutral-spine-standing 2025-07-21T16:15:17-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/achieve-neutral-spine-seated 2025-07-21T16:18:25-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/wrist-active-stretches 2026-10-01T16:39:19-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/hip-adjustment-clinicians 2025-07-21T16:29:25-04:00 weekly https://castleflexx.com/en-ca/blogs/castlefit/pilot-workout 2026-10-01T19:08:00-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/video-capture-t0007.38seg-6946.png?v=1768906631 Pilot Workout https://castleflexx.com/en-ca/blogs/castlefit/pilot-workout-in-spanish 2026-10-01T19:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/video-capture-t0006.00seg-8359_ea601882-7847-4966-86f9-b9c9fa809422.png?v=1777665338 Pilot Workout in Spanish https://castleflexx.com/en-ca/blogs/hip-flexor-stretches/guides-daily-routine 2026-07-30T16:42:26-04:00 weekly https://castleflexx.com/en-ca/blogs/hip-flexor-stretches/guides-strain-recovery 2026-07-30T16:48:44-04:00 weekly https://castleflexx.com/en-ca/blogs/hip-flexor-stretches/hip-flexor-pain 2026-07-30T16:47:17-04:00 weekly https://castleflexx.com/en-ca/blogs/hip-flexor-stretches/hip-flexor-exercises 2026-07-30T16:45:37-04:00 weekly 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https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/beautiful-healthy-young-asian-woman-doing-stretching-exercise-before-playing-sport.webp?v=1785944244 Best Hip Stretches for Tight Hips and Pain Relief Beautiful healthy young asian woman doing a stretching exercise https://castleflexx.com/en-ca/blogs/news/plantar-fasciitis 2026-08-05T11:37:59-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/tired-aching-female-feet-after-walking.webp?v=1785944279 Plantar Fasciitis: Causes, Symptoms, and How to Manage It Tired and aching female feet after walking https://castleflexx.com/en-ca/blogs/plantar-fasciitis/exercises 2026-08-05T11:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Medical_1a49ffe1-dc97-4de6-b6b9-c8f16e01de3b.webp?v=1785944311 Plantar Fasciitis Exercises: Effective Stretches and Strengthening Routines Medical massage at the foot in a physiotherapy center. https://castleflexx.com/en-ca/blogs/plantar-fasciitis/morning-stretches 2026-08-05T11:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/close-up-legs-being-stretched-sport.webp?v=1785944337 Plantar Fasciitis Morning Stretches: A Complete Routine to Start Your Day Pain-Free Close-up legs being stretched for sport https://castleflexx.com/en-ca/blogs/plantar-fasciitis/plantar-fascia-stretch 2026-08-05T11:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/beautiful-women-feet-isolated-white-closeup.webp?v=1785944362 Best Plantar Fascia Stretches: Seven Techniques That Actually Work Beautiful women feet isolated on white closeup https://castleflexx.com/en-ca/blogs/plantar-fasciitis/foot-stretches 2026-08-05T11:39:45-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/closeup-yogi-woman-paschimottanasana-pose.webp?v=1785944385 Effective Foot Stretches for Arch Pain and Flexibility Closeup of yogi woman in paschimottanasana pose https://castleflexx.com/en-ca/blogs/shin-splints/achilles-tendon-stretches 2026-08-05T11:40:14-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/woman-muscle-pain-running-training.jpg?v=1785944414 Achilles Tendon Stretches for Pain and Stiffness Woman muscle pain during running training https://castleflexx.com/en-ca/blogs/plantar-fasciitis/ankle-mobility-exercises 2026-08-05T11:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/asian-female-sport-woman-athlete-tying-laces-jogging-road-park-running-shoes-public-park-active-asian-woman-tying-shoe-lace-before-running-woman-tying-shoe-laces.webp?v=1785944440 Ankle Mobility Exercises You Can Do Anywhere: A Complete Program Asian female sport woman athlete tying laces for jogging on road in the park running shoes https://castleflexx.com/en-ca/blogs/plantar-fasciitis/ankle-dorsiflexion 2026-08-05T11:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/indoors-mature-woman-sitting-lotus-position.webp?v=1785944488 How to Test and Improve Ankle Dorsiflexion: A Complete Guide Indoors mature woman sitting in lotus position https://castleflexx.com/en-ca/blogs/shin-splints/how-to-stretch-shins 2026-08-05T11:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/side-view-fit-man-training-outdoors.webp?v=1785945030 How to Stretch Your Shins: Step-by-Step Guide Side view fit man training outdoors https://castleflexx.com/en-ca/blogs/shin-splints/calf-stretches 2026-08-05T11:42:48-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/woman-exercises-fitness-mat-stretches-legs-being-good-physical-shape-has-pigtail-poses-outdoor-near-office-building.webp?v=1785944568 Calf Stretches: Complete Guide to Flexibility & Relief Woman exercises on fitness mat stretches legs being in good physical shape 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and Desk Professionals Woman suffering from backache at home lower back pain woman feels back pain https://castleflexx.com/en-ca/blogs/lower-back-stretches/back-stretches 2026-08-05T11:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/young-beautiful-athletic-woman-practicing-indoor-yoga-red-mat_1.webp?v=1785944889 Back Stretches for Daily Pain Relief: A Complete Guide from Upper to Lower Spine Young beautiful athletic woman practicing indoor yoga on red mat https://castleflexx.com/en-ca/blogs/lower-back-stretches/back-flexibility 2026-08-05T11:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/full-length-profile-focused-strong-asian-female-coach-sportswoman-doing-fitness-exercises-making.webp?v=1785944914 Back Flexibility Exercises: A Progressive Program from Beginner to Advanced Full length profile of focused strong asian female coach sportswoman doing fitness 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https://castleflexx.com/en-ca/blogs/shin-splints/knee-stretches 2026-08-05T11:45:19-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/Screenshot_2026-08-05_144505_ed4097c4-bf0c-441a-bed9-eb3f07d00d21.png?v=1785944719 Knee Stretches for Stiffness and Pain: A Practical Guide Side view of woman stretching her legs on the beach before working out https://castleflexx.com/en-ca/blogs/lower-back-stretches/full-body-stretching-routine 2026-08-05T11:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0507/8358/4447/articles/full-length-view-athlete-male-doing-physical-exercise-workout-outdoors.webp?v=1785944803 The Complete 20-Minute Full Body Stretching Routine for Flexibility and Mobility Full length view of athlete male doing physical exercise during workout outdoors. https://castleflexx.com/en-ca/blogs/shin-splints/tight-hamstrings 2026-08-05T11:35:21-04:00 weekly 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