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Strength Training for Women and Beginners at Home

What is strength training for women and how is it different than strength training for beginners or strength training at home? The answer is simple, we all must strengthen core muscles whether we are young or old, a beginner or a pro athlete, a man or a woman.

Here’s the bottom line, if you’re not strength training you’re getting older everyday. You’re getting weaker everyday. And you are definitely very prone to injury like throwing your back out or pulling a hamstring. 

The best way to feel strong or young again is to do two things, core strengthening and mobility work. In the past you would be sold a DVD for fifty bucks claiming to make you into a warrior. Have you ever actually met a DVD warrior? These people were paid to do a commercial, it’s as simple as that. 

One of the best ways to find a good routine or device for beginning the strengthening process of your body is to look into what athletes are using. Ignore what you see them getting paid to use on camera and really do some digging into what they keep in their suitcase on trips to competitors or what they have in their car at all times if they need to get a workout in. We found that the most unique device in the space for strength training is actually a mobility device called CastleFlexx. It’s eco friendly and made with premium materials such as brushed aluminum and natural cork. The stretch component built into the device is made out of 28 recycled plastic bottles. We know it works because athletes have been posting it that cost millions to hire and CastleFlexx only launched in early 2021 so there is no way they could have paid Ronald Acuna Jr or Charlie Morton five million to sport their device.