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Back Pain & Tight Hamstrings: The Connection


You might be wondering, how are the leg muscles connected to pain originating from the lower back? If you are, then you are not alone. This connection has been established by scientists and researchers across the globe. Read on to find out how stretching and strengthening your hamstring muscles aids in reducing lower back pain.

What is a hamstring?

A hamstring is a group of muscles that are located at the back of the thigh and run from the pelvis bone down to the back of the knee. These muscles help to bend the knee and to extend the hip bone.

How do the hamstrings cause back pain?

These muscles need to be stretched regularly to eliminate back pain. This poses a real challenge to many since most jobs involve sitting in front of a computer at a desk all day. As a result, the hamstrings become overly tight. Having Super tight hamstrings places increased stress on the lower back muscles hence causing pain. It also causes what is known as sciatica. This is the pain which follows the path of the sciatic nerve that runs down from the lower back to the buttocks and down the leg.

Stretching the hamstring muscles helps to alleviate the pressure that is felt on the sciatic nerve thus reducing back pains. The good news is that hamstring stretches are simple, easy, and can be done anywhere. You don’t need a gym or expensive equipment. What you do need is the CastleFlexx from Castleflexx.com to help you with your stretching exercises.

Causes of tight hamstrings: Generally, the hamstrings tighten over time as we age due to the muscles not being used or involved in various activities. They become less flexible. Women tend to have more flexible hamstring muscles than men of the same age likely resulting from anatomical differences in the structure of the joint and also performance of more vigorous activities by men which traumatizes the muscles.

Tight hamstrings: How to know?

Hamstring muscles enable the straightening and retracting of the knee as well as bending of the hip. If you find these actions tough for you, then we can conclude that you have tight hamstring muscles.

Here are 2 quick ways to check for tight hamstrings: Sit on a flat surface, and bend your knees such that the feet are flat on the surface. If one knee begins to slowly straighten then tight hamstrings are present. If tight hamstrings are present in the extended leg, the person will lean backward to release tension in the muscles.

So there you have it. Stop buying old-fashioned physical therapy massage tools on the internet and get yourself a CastleFlexx from castleflexx.com for stretching and strengthening your hamstring muscles which will prevent lower back pain.